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Don't Get Sick! 9 Tips on Staying Healthy This Winter

There's No Such Thing As Bad Weather, Only Bad Gear This is a watch phrase of the U.S. Navy SEALs.  They live it and teach it.  Triathletes would do well to listen.  In short, you can train outdoors year round as long as conditions are safe.  We’re talking road surface, not only for you but any automobiles that may ...

My First Blog

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Sunrise and Sunset in Kona; Poor Race Day Decisions Can Haunt You For Decades

At 4:30 AM : no applause, accolades, crowds, or autograph seekers. Champions are forged by monastic solitude in the temple of discipline. E. Creagan, MD Sunrise  as seen from the transition area, Kailua-Kona, HI during Ironman 2017 Last month, I wrote in a blog discussing the fact that it's very OK to walk when racin...

Athlete Deletes WTC Offer of Kona Slot Thinking a Hoax!

Think it couldn't happen to you?    Think your first thought wouldn't be someone from your bike group just trying to be funny?  Maybe getting back at you for a previous prank? All 2500+ Kona racers names are on this wall out side race headquarters You must have been there.  Maybe just dayd...

The Kona Reveal; It's Ironman Time

The Queen Ka'ahumanu Highway, Hawaii Come October, in Kona, more than any other race throughout the vast Ironman collection, the emotional lives of the racers, in good seasons and most especially in bad ones, are on display.  There’s Julie Moss and “the spectacle” which put Ironman on the map in 1982.  How about Paula Newby Fraser, th...

10 Things To Do Ten Days Before an Ironman, Kona Too

The IRONMAN World Championship in Kailua-Kona, Hawaii is in ten days.  But you need to know what to do ten days  before  any Ironman  distance event, not just Kona, right?  This also applies to 70.3 races, races that are important to you! Not a great bike mechanic?  Me neither. Have...

Things I Wish I Knew About Triathlon When I Started

In that I'm packing to leave for Hawaii, but I did want to get something educational in here, this is a piece I had published by Ironman 2 years ago that is as relevant today as it was then. Happy reading. 13 Things I Wish I Knew About Triathlon When I Started     ✉ 2015 Getty Images Wis...

It's Not A Sin To Walk During a Triathlon / PRP, Platelet Rich Plasma II

PRP, Platelet Rich Plasma, An Update A couple months ago I did a blog on PRP http://bit.ly/2wVgiUn to try and give the athlete some way to judge for him or herself whether the hype that follows any new product or procedure.  Newer websites will promise you the moon for this not inexpensive injection but the more we perform it in a variety of ...

In the Days of Iron Men and Wooden Ships

What's the Best Diet for Triathletes? High fat? Low fat?  High carbs?  Low carbs? What's the best diet?  Who knows?  Dave Scott recently came out supporting a new study in the NY Times on the side of fat over carbs. http://nyti.ms/2wOSrT2.  Supporting the carb side was noted multisport author Matt Fitzgeral...

One Month Till Kona: What You Should See & Do

Joe Friel: My Mentor, My Friend, One month Till Kona This is my 663rd blog post.  I'd like to dedicate it to Joe Friel, my mentor, my friend, my patient.  None of what I have achieved in triathlon would be possible without him.  From coaching me for many years and meeting me at the finish line in Kona with an ice cold be...

Can Both a Father and Son Qualify for 70.3 Worlds in TN? Yep!

Do You Feel Guilty If You (think) You Train Too Much? As a triathlete and parent, you always wonder if you let the sport get in the way of your family.  "Do I short change the kids when I'm out on that long bike?"  Over the course of 11 years, with 3 kids growing up, I did enough training to run Kona 5 times.  As any of you kn...

The Clasp of Kona - A Sport Where the People Win

Note in physician's log , men's changing tent 2016 Ironman Kona - "Athlete reports earplug stuck in ear.  Forceps extraction."  Just like that, the racer is on his way with hardly any time lost at all. Thanks for being there Dr. Charles Johnson! ___________________________________________ Kona start/finish line on ...

Why Training With Other Triathletes Makes You Better

"I need help," she posted.                                                           &...

The Triathlete in Pain, Opioid Avoidance/ Thank God I'm Not Racing Party

     A  "Thank God I'm Not Racing!"  Party in Kona?   Site of one TGINR party Although I'm lucky enough to go to Kona every October to work the event, I've missed the past couple TGINR parties as I'm usually still on the pier getting those last minute details finished so that come the...

Variety, It's the Spice of Triathlon Training

Variety, it's the Spice of Training Obstacle course racing.  It's great!   If you've read this blog in the past, you know I'm a champion of variety in training and racing.  Keep it fresh.  Keep the interest level high.  In my circle of training buddies, many have done a Tough Mudder (or TM half,) Rugge...

Thinking About an Ironman Tattoo? This May Help

Did you know that the marathon part of the Hawaii Ironman is a Boston Marathon qualifier? I think it became so about 11 years ago.  Pretty hard way to qualify for the famed Boston race. Here are some photos I took (as you can likely tell) of how others have expressed their IM-ness through body art.

Broken Foot 5 Weeks Before Kona; He Still Crosses the Line

Kona Snapshot: Brett Kruse  \\  ✉ A last-minute twisted ankle isn't going to keep this Legacy athlete from toeing the line at the race of his life. by John Post, MD Put your feet in this athlete’s shoes for a moment. You’ve been a triathlete for 16 years, finished countless short-course events, ...

Considering PRP (Platelet Rich Plasma) or Stem Cell Injection?

Some days, swim practice just seems too hard; that you'd rather be on this side of the pool with your seahorse life ring. It does get better though. Stem Cells and Platelet Rich Plasma ______________________ Whether or not the current enthusiasm shown by some in the emerging biologic choices in the treatment of musculoskeletal...

Making Success Out of Your Failures (non successes?)

First, a little triathlon humor. __________________________________________ What are you doing? Just wondering, who's the best? ____________________________________________________________ Making Success Out of Your Failures (non successes?) We all fail at one point or another.  We almo...

We SwimBikeRun to Stay Young, We just Don't Know It

When you're out running on a road with traffic, you need to be one step ahead of the drivers. Same goes for the bike. _____________________________________________ From mysportscience.com "Thus, it is fair to conclude that the balance of evidence suggests that caffeine withdrawal to get a better effect of caffeine is a myth. ...